Why Plant Based Foods Are Good For Our Cholesterol?

An elevated cholesterol level increases the risk of developing heart disease. Healthy diet and lifestyle plays an essential role and helping to lower blood cholesterol level. Plant based foods are cholesterol free and contain compounds that may decrease the levels of LDL cholesterol and increase HDL (High Density Lipoprotein) or “good” cholesterol. Flavonoids are one […]

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Why Smoking is Bad for Our Health?

The two scariest health problems nowadays are Cancer and Cholesterol. We all understand that cigarettes cause lung cancer. How about cholesterol? Does smoking effect our cholesterol levels? Cigarette doesn’t contain cholesterol, but it’s bad for our cholesterol levels. Smoking lowers HDL cholesterol while raises LDL cholesterol. The bad cholesterol, LDL (Low Density Lipoproteins) is responsible […]

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