Apples Reduce Cholesterol

Apples are one type of fruit that is liked by many people. The sweet and fresh flavors of apples make many people love them even though they may be unaware the benefits of the apples themselves. Apples are a source of vitamin C that helps fight free radicals and can keep you from chronic diseases. The pectin content in apples is a great natural way to prevent cancer, reduce stress, and lower cholesterol levels in the blood.

One medium-sized apple contains about four grams of fiber. Some of the fiber is in the form of pectin, a type of soluble fiber that has been linked to its ability to lower LDL or bad cholesterol. This fact is caused because pectin blocks the absorption of cholesterol so it helps the body to use it, instead of storing it. Soluble fiber found in apples can bind the fat in the intestine, which translates in its function to lower cholesterol levels. Therefore, who have a high LDL should frequently consume apples.

By consuming 2 apples per day has been trusted and proven to lower cholesterol levels in the blood. Unhealthy bad fats for this body can be reduced by as much as 16% if apples are consumed regularly.

Eaten directly or processed into delicious food, apples are a favorite fruit of many people. As one of the cholesterol-lowering fruits, the longer the list of reasons for you to love this fruit. The content of beta-glucan substances that play a role in controlling the production of cholesterol.

Later began to be known apple vinegar. Apple vinegar can be consumed directly as much as 1-2 tablespoons mixed with 1 cup of warm water before meals. Eating apple vinegar regularly can lower bad cholesterol (LDL) and increase good cholesterol (HDL).

Keep in mind, that to lower cholesterol levels still needed drinking enough water and regular exercise.

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