Cholesterol with high lipoprotein content commonly referred to as HDL cholesterol or cholesterol with High Density Lipoprotein. Sometimes the term HDL cholesterol is then seen as good cholesterol, while LDL cholesterol or Low Density Lipoprotein Cholesterol is seen as bad cholesterol.
If LDL cholesterol can threaten health, otherwise with HDL. Good cholesterol is needed by the body to prevent a variety of problems, including heart disease which is due to increased levels of bad LDL cholesterol.
One of the best ways to rid the body of arterial blockage due to LDL or bad cholesterol is to eat foods that can increase good cholesterol or HDL. Then what kind of food is recommended for consumption to be able to increase levels of HDL cholesterol in the body? Some of the following foods rich in HDL cholesterol can be the best choice.
Compared to all other types of vegetable oils, olive oil is the best choice to get HDL cholesterol intake. Its content is also enriched with omega-6 fatty acids are good for anti-inflammatory, especially when at the right ratio with omega-3 fatty acids.
White fish meat
Fish primarily from the deep sea have a high content of fatty layers. Fatty fish such as salmon, sardines, herring, mackerel and bass fish contain Omega-3 fatty acids and high lipoproteins. By consuming it, will make HDL cholesterol levels in the blood increases. Ideally, fish should be eaten several times a week.
Nuts are known as vegetable intake is rich in fat. The fat components in nuts are supplemented with fiber and vegetable protein elements that will work to increase the content of lipoproteins in cholesterol stored in the body. Almonds, hazel nuts, walnuts, peanuts and other types of nuts have the same benefits. In addition to containing high fiber, unsaturated fat components also have sterol components that work to block the body’s absorption capacity of bad cholesterol.
Eating one-half of raw red onion per day will increase HDL significantly. In order to more easily consumed, slices of raw red onion can be mixed with a variety of foods such as salad or omelet.
Healthy fiber food
Increase fiber in the diet associated with elevated HDL levels. Include fruits (especially purple skin) and vegetables, including green leafy vegetables. Vegetables and fruit are best consumed in whole pieces. Do not cook fruits and vegetables until very mature, because it can trigger decreased levels of nutrients and fiber in fruit vegetables. Smoothing it into a juice or smoothie will damage the fiber content in vegetables and fruit.