High cholesterol or hypercholesterolemia is a condition where levels are not normal. Cholesterol itself is a waxy fat that is mostly produced in the liver and some of it is obtained from food.
List of low cholesterol food to avoid hypercholesterolemia:
1. Olive oil
Olive oil is an oil with unsaturated fat content that serves to lower LDL cholesterol “lipoprotein” levels and increase good cholesterol HDL (High-Density Lipoprotein). This olive oil is commonly used in salads or cooked foods, and is well used every day.
Eating margarine can help lower LDL cholesterol levels in the body. In margarine there is generally a “lite” content that can convert fat into energy that plays a role for heart health.
3. Peas and soybeans
These nuts are widely found in beans, pods and soybeans, these nuts have a good function for diet and keep the nutrients for the body. Nutritional content of these nuts will keep the heart from attacking high cholesterol. Try to eat nuts like this every day or four times during the week.
4. Low fat yogurt
You can make yogurt or choose yogurt with fat-free milk and a little cheese. Low-fat yogurt serves enough protein in the body and is beneficial to those of you who have less blood (anemia).
5. Fruit and vegetables are rich in antioxidant
Fruits that contain high antioxidant such as oranges and fruits are rich in vitamin C. Fruits are rich in vitamin C such as grapes and lemons, while berry fruits such as strawberries, blueberries, blackberries are also rich in antiiox idant. For vegetables including broccoli and Chinese cabbage. Other fruits rich in antioxidants are peaches and mango. For vegetables such as spinach, broccoli and cabbage are also good for heart health.
Garlic has been predicted long ago as a plant that has a content to cure various diseases. Garlic serves to lower cholesterol levels in the body, can be consumed directly also mixed into the dish.
7. Type of grains, wheat
Wheat and oats have a high fiber content if consumed by the body, can also lower cholesterol levels in the body if consumed every day. Healthy breakfasts for example by eating whole-grain bread every morning can help to control your cholesterol levels.
Oatmeal is a food that can get rid of bad cholesterol from the body. About two servings of oatmeal can lower LDL cholesterol by 5.3% in about 6 weeks. This is because in oatmeal there is a substance called beta-glucan that works to absorb the amount of LDL cholesterol in the body. How, delicious right?
9. Salmon and Other Omega 3 Resources
Salmon is one of the animals that live in the waters, especially the oceans. Salmon is one source of omega 3. Omega 3 fatty acids are very good for health benefits. In omega 3 there are DHA and EPA. DHA has the task of wrapping the nerves in order for the nervous system to work properly in sending stimuli to the brain, while the EPA is useful for the formation of blood and heart cells. The names of these omega-3 sources are mostly obtained from fish such as salmon, sardines, herring, and tuna. There are also vegetables that store these essential nutrients such as broccoli, kale, and lettuce. But the lower cholesterol is more than the fish group.
Sweet taste given by chocolate can nourish the heart because it stores powerful antioxidant properties that also help in producing HDL cholesterol levels. In one study, the participants involved were given chocolate powder to see the results after 3 months. The results obtained were surprising, in those who consume according to orders have increased the amount of HDL cholesterol by 24%. Although chocolate is popular with many people because of its sweetness and enjoyment, you still have to keep yourself from tooth decay due to chocolate. The sweetness of chocolate will stick to any chocolate that sticks and slips on the teeth, over time if not cleaned and realized will create a hole in the teeth that can make you become uncomfortable when eating because it often not feel pain.
These green vegetables contain high amounts of lutein. Lutein has a virtue in keeping the body from the risk of age-related macula degeneration, the leading cause of blindness. Recent studies have identified another ability of lutein by choosing some high-lutein foods, such as spinach.