Cholesterol is the fat that flows in the blood with proteins. The combination of both is called lipoprotein. There are two lipoproteins based on its density of high density lipoprotein (HDL) and low density lipoprotein (LDL).
What are the differences between HDL and LDL ?
HDL cholesterol is a good cholesterol that is safe for the body despite its high levels. HDL cholesterol does not contain as much fat as LDL cholesterol, but contains lots of protein. HDL cholesterol is a very safe cholesterol for the body. HDL cholesterol serves as a transport of fat deposits in the body and serves as a cleanser of fat deposits in the walls of blood vessels that carry blood flow to the liver. If high HDL the risk of heart disease is very small but if low HDL will lead to heart disease.
HDL cholesterol levels should be greater than LDL cholesterol levels. Well, here are the HDL cholesterol levels that fit your needs:
The normal HDL cholesterol level for men is about 40-50 mg/dl.
The normal HDL cholesterol level for women is about 50-60 mg/dl.
Low HDL cholesterol levels for men less than 40 mg/dl.
Low HDL cholesterol for women is less than 50 mg/dl.
If HDL cholesterol in our body can work well we will avoid heart disease or stroke.
We must keep eating foods that can maintain good cholesterol stability.
Foods maintain good cholesterol stability, such as soy, salmon, avocado, spinach, and tea.
LDL cholesterol is commonly called bad cholesterol.
The right ldl content in the body is about 60% to 70%.
LDL cholesterol has a denser constituent particles than other cholesterol types. LDL will bring cholesterol throughout the body in need through arterial tissue. He will send it whenever the cell needs it. But when the LDL is too much, it will accumulate cholesterol in the arteries causing plaque. Cholesterol deposits will clog the artery ducts. LDL affects the saturated fat levels in the body and the cholesterol content that we eat. So when your cholesterol levels are high, you should be on a low-fat diet.
Here are normal LDL cholesterol levels:
LDL cholesterol levels are normal for people with heart disease less than 70 mg/dl.
Normal LDL cholesterol levels are about 70-100 mg/dl.
LDL cholesterol levels are about 100-129 mg/dl.
High LDL cholesterol levels around 160-189 mg/dl.
The very high level of LDL cholesterol is about 190 mg/dl.
LDL cholesterol is bad for heart health and brain health.
Foods containing LDL cholesterol should be avoided.
Foods that we should avoid, such as dairy foods, red meat, lean protein, processed foods, liver, lobster, burgers, steaks, and foods containing trans fats.
So, manage the daily consumption of food to avoid dangerous diseases. Keep the diet, adequate rest and enough exercise. If the cholesterol level is too high, go on a low-fat diet and do not consume careless cholesterol drugs, because today there are so many outstanding cholesterol drugs that contain harmful chemicals, which actually damage your body.